All other days, we will be open to help make your Holiday Season a healthy one.
Last Week to Save Lives for Hurricane Katrina This is the last week of our promotion to help those still suffering in New Orleans from Hurricane Katrina. As a nation, we are starting to forget what happened, but we at Chiropractic First, have not! We are working with a church group that is assisting the rebuilding process and are offering this special promotion that lets you help the Hurricane Katrina rebuilding efforts and save your friend's health by sending them to our office for a complete spine and nerve system evaluation for a $25 donation to the Hurricane Katrina fund. This exam, valued at $250, includes x-rays if necessary and the two-day report of findings with the doctor. All donations will go to the Hurricane Katrina fund. You're welcome to donate additional funds as well.
Our last day is November 11th for this promotion. It is a great way to help a friend or family member find their way to better health for only a $25 donation to the Hurricane Katrina fund. Remember: the healthiest people on this planet are those that are getting exercise, controlling their weight, getting proper nutrition, proper rest, reducing their stress, taking little or no medications and keeping their nervous system and spinal structure healthy with chiropractic care. Please help us to help someone else and the good cause for New Orleans!
Weight Loss Tip: Walk! We all know that exercise is a great way to lose weight, but walking by far is the best exercise for weight loss and for your general health. The body is designed to walk. Formal exercise routines are still not the norm globally, yet the majority of people who live beyond 100 years of age have virtually no disease and do not engage in a formal exercise routine. However, they do walk. In other nations, people walk an average of 10 miles per day, but Americans walk less than ½ mile per day. It's no wonder that so people in our country face obesity. Start slowly and then build up a good pace, working up to 40-60 minutes per day. You'll find that walking will help you reset your body's natural weight point which will help you regulate a healthy weight. In addition, we at Chiropractic First live by the simple philosophy, “eat less; exercise more” to lose weight. It works. With the numerous diet fads that come and go each year, this method has proven to have most longevity in achieving weight loss.
Body Balance Nutrition Seminars Come learn about Body Balance, a nutritional supplement that is a great alternative to taking many so many synthetic vitamins in pill format. This liquid whole food source is an excellent way for you to absorb all the vitamins, minerals and antioxidants that your body needs on a daily basis. Learn more by attending a seminar. Check with our front desk for the upcoming dates for this seminar.
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We all know that exercise is a great way to lose weight, but walking by far is the best exercise for weight loss and for your general health. The body is designed to walk. Formal exercise routines are still not the norm globally, yet the majority of people who live beyond 100 years of age have virtually no disease and do not engage in a formal exercise routine. However, they do walk. In other nations, people walk an average of 10 miles per day, but Americans walk less than ½ mile per day. It's no wonder that so people in our country face obesity. Start slowly and then build up a good pace, working up to 40-60 minutes per day. You'll find that walking will help you reset your body's natural weight point which will help you regulate a healthy weight. In addition, we at Chiropractic First live by the simple philosophy, “eat less; exercise more” to lose weight. It works. With the numerous diet fads that come and go each year, this method has proven to have most longevity in achieving weight loss.